Stand Up Paddle course


The main reason that SUP has become so popular is its versatility. Surfing big waves, or the smallest. Paddling on flat water to improve your fitness and strengthen muscles, or participate in marathon races. Paddle flowing water and small rapids. Most see SUP as a positive alternative to get out on the water, keep in shape and discover new areas and along the coastline.

Almost everyone can paddle a SUP-boang position on the board for the first time. But surprisingly quickly, you have found the balance ard. Sure, it can feel a bit wobbly when you move up from kneeling to standind feel comfortable with your new vehicle.

The course is going on for 2 hours based on Gräddö Bridge and learn the basics of SUP paddling along with tips on how to develop your paddling.


Dates 2018:
6th, 13th, 20th & 27th
3th & 10th


Course include

SUP- board, paddle, PFD, wet-suit, instructor and a course certificate.


Own equipment

  • Clothes to paddle in (you will most likely be wet)
  • Spare clothes to after the course
  • Something warm to drink after the course
  • Sun protection (hat, sunglasses, sun cream)
  • Water bottle


Book online
29Jun 10:00 - 11:30
06Jul 10:00 - 11:30
13Jul 10:00 - 11:30
20Jul 10:00 - 11:30
27Jul 10:00 - 11:30
03Aug 10:00 - 11:30
10Aug 10:00 - 11:30

Contact information

Kajak Och Uteliv
Gräddö brygga

Phone: +46-17640315


Price information

350 SEK